I’ve been living here for six years and this is my first time joining a fitness club in China. I’m a soccer coach and an English teacher now in Fudan International School.

我来中国已经有六年了，但这是我第一次加入健身工作室。我现在是复旦国际学校的一名英语老师，同时也是一名足球教练。

I'm keen on exercising a lot that I began to attend all kinds of sports and fitness activities since I was a teenager. Because I know exercising is the only way to make me healthy and positive, even when I teach my young students I never feel tired.

我特别喜欢锻炼和运动，从小就参加各种体育项目。因为我知道对我身体有益并能让我时刻保持积极精神状态的唯一方法就是坚持运动，即使教学年轻学生也不会觉得疲惫，永远精力充沛。

I used to try the gym in school which has public equipment surrounded by many people. I've checked some other fitness centers as well, but they don't seem friendly (maybe just because of my poor Chinese), and the service there don't suit me. Until one day I met FITSTART after I moved in to my new flat.

在此之前我都是去的学校的健身房，不过那里会有很多人抢着用公共器材。后来我也看了很多健身房，但他们看起来并不是很友善（可能因为我糟糕的中文吧），同时那里的服务看起来并不适合我。直到有一天我搬家之后遇到了人马君。

FITSTART is a fitness club I have never seen before even in the United States (if they have one, it will be much more expensive). It has private training rooms which I really appreciate. I don’t need to wait for other people anymore and I can focus on my training with efficiency. By the way this place also has a rooftop, I always go training there.

人马君是我从未见过的健身工作室即便在美国（如果美国有这样类型的话，那也是比这里贵很多的）。这里有我非常喜欢的单间私人训练室，我不需要再等别人结束并且可以专注在我自己的训练上并提高效率。对了，这边还有一个屋顶室外训练场地（五角场门店地址：上海市杨浦区锦嘉路50号，近大学路），我还经常去那里训练呢。

The trainer here helped me a lot, even I don’t speak Chinese which I feel sorry for,but in the fitness world we have the same language. My trainers are very patient and they do plans tailor-made for my personal needs. Besides, they offer different exercise every time to keep it interesting and I can improve faster. Much to my surprise that they can be so professional since I’m already a professional sports teacher.

这里的教练帮助了我非常多，即使我不说中文，我也为此感到抱歉，但是在健身的世界里我们拥有共通的语言。我的教练非常的耐心，也会根据我的需求做计划。而且每次过来的训练都是不一样的，这样会让我提升的更快。我非常惊讶这里的教练可以那么专业，因为我也已经是专业的体育教师了。

I have had lots of injuries, and used to have 4 surgeries in one year when I was 24. As you know, I’m very active, and I was a young man who loves playing soccer, so things just happened. But exercise and training helped me soon recover, so this is the habit I want to keep forever.

我曾经受过很多的伤，甚至在24岁那年一年里做了4次手术。你懂的，我太活跃了，年轻的时候很喜欢踢足球，所以事情就这样发生了。但是运动和训练帮助我恢复了过来，所以这是一个我一辈子都想保留的习惯。

Now my elder son is 19, and the younger one is 16. They are both very tall and big (strong muscles). I think they’ve been much influenced by me, since I cook clean and healthy food every day (a lot of vegetables, protein, carbohydrates) and never stop training myself. As well as my students, they are affected by my positive attitude, so they like to talk to me.

现在我的大儿子也已经19岁了，小儿子16岁。他们俩都非常高大壮硕，或许受到了我的影响，我每天都做健康干净的食物（大量的蔬菜、蛋白质、碳水）并且从未停止训练。当然我的学生们也被我积极的态度影响了，喜欢跟我交流。

I will keep training and exercising forever, if I’m busy I’ll find a way, because it worth it. Last thing I want to share is: If you want to be healthy and positive, this is where you should go. Train yourself then you will start a different day.

我会永远坚持运动和训练，如果我很忙我也会找到办法，因为它值得。最后我想与大家分享的是：如果你想变得健康和积极，这里就是你要去的地方。开始锻炼，从此生活大不同。